https://ma-bonne-sante.com/en/tags/sleep-plants/ Guides and comparisons on natural health and wellness: aromatherapy, gemmotherapy, Bach flowers, essential oils and food supplements. Natural solutions for every need. en-USTue, 29 Sep 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/which-plant-nighttime-waking/ Tue, 29 Sep 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/which-plant-nighttime-waking/ Ma Bonne Santé editorial team Frequent nighttime waking: discover which plant to choose (valerian, passionflower, hawthorn) and how to use it for more restful sleep.