https://ma-bonne-sante.com/en/tags/insomnia/ Guides and comparisons on natural health and wellness: aromatherapy, gemmotherapy, Bach flowers, essential oils and food supplements. Natural solutions for every need. en-USFri, 02 Oct 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/how-to-treat-insomnia-naturally/ Fri, 02 Oct 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/how-to-treat-insomnia-naturally/ Ma Bonne Santé editorial team How to treat insomnia naturally: causes, sleep hygiene, herbs, relaxation, and when to see a doctor. https://ma-bonne-sante.com/en/blog/which-plant-nighttime-waking/ Tue, 29 Sep 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/which-plant-nighttime-waking/ Ma Bonne Santé editorial team Frequent nighttime waking: discover which plant to choose (valerian, passionflower, hawthorn) and how to use it for more restful sleep. https://ma-bonne-sante.com/en/blog/bach-flower-for-sleep/ Mon, 13 Jul 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/bach-flower-for-sleep/ Ma Bonne Santé editorial team Which Bach flower to choose for sleep: White Chestnut, Mimulus, Aspen or Vervain depending on the cause of insomnia, dosage and precautions.