https://ma-bonne-sante.com/en/categories/sleep-and-relaxation/ Guides and comparisons on natural health and wellness: aromatherapy, gemmotherapy, Bach flowers, essential oils and food supplements. Natural solutions for every need. en-USFri, 02 Oct 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/how-to-treat-insomnia-naturally/ Fri, 02 Oct 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/how-to-treat-insomnia-naturally/ Ma Bonne Santé editorial team How to treat insomnia naturally: causes, sleep hygiene, herbs, relaxation, and when to see a doctor. https://ma-bonne-sante.com/en/blog/best-deep-sleep-supplement/ Fri, 02 Oct 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/best-deep-sleep-supplement/ Ma Bonne Santé editorial team Deep sleep supplements compared: Biocyte, Novoma and Nutri&Co, with actives, dosages and the real level of clinical evidence behind them. https://ma-bonne-sante.com/en/blog/which-plant-nighttime-waking/ Tue, 29 Sep 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/which-plant-nighttime-waking/ Ma Bonne Santé editorial team Frequent nighttime waking: discover which plant to choose (valerian, passionflower, hawthorn) and how to use it for more restful sleep. https://ma-bonne-sante.com/en/blog/best-sleep-supplement-brands/ Sun, 26 Jul 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/best-sleep-supplement-brands/ Ma Bonne Santé editorial team Comparison of the best sleep supplement brands: HerbalGem, Compagnie des Sens, Herbiolys, Santarome and Arkopharma. https://ma-bonne-sante.com/en/blog/most-effective-plant-for-sleep/ Fri, 24 Jul 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/most-effective-plant-for-sleep/ Ma Bonne Santé editorial team Chamomile, valerian, lemon balm, passionflower: which plant is the most effective for sleep, and how to choose and use it safely. https://ma-bonne-sante.com/en/blog/bach-flower-for-sleep/ Mon, 13 Jul 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/bach-flower-for-sleep/ Ma Bonne Santé editorial team Which Bach flower to choose for sleep: White Chestnut, Mimulus, Aspen or Vervain depending on the cause of insomnia, dosage and precautions. https://ma-bonne-sante.com/en/blog/natural-sleep-supplement-brands/ Fri, 05 Jun 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/natural-sleep-supplement-brands/ Ma Bonne Santé editorial team Comparison of natural sleep supplement brands: HerbalGem, Fleurance Nature, Forté Pharma, Granions. 2026 reviews. https://ma-bonne-sante.com/en/blog/best-tea-for-sleep/ Sat, 25 Apr 2026 00:00:00 +0000 https://ma-bonne-sante.com/en/blog/best-tea-for-sleep/ Ma Bonne Santé editorial team Chamomile, linden, valerian, passionflower: discover 7 teas for sleep, their precise dosages, and three blends to try.