How to Treat Insomnia Naturally
How to treat insomnia naturally: causes, sleep hygiene, herbs, relaxation, and when to see a doctor.
The Blog
All our articles on aromatherapy, gemmotherapy, Bach flowers and food supplements. Browse by discipline or by need to find the natural solution that suits you.
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Food SupplementsBest deep sleep supplement: 2026 comparison
Deep sleep supplements compared: Biocyte, Novoma and Nutri&Co, with actives, dosages and the real level of clinical evidence behind them.
Which Plant Helps With Nighttime Waking
Frequent nighttime waking: discover which plant to choose (valerian, passionflower, hawthorn) and how to use it for more restful sleep.
How to Use Essential Oils on Skin
How to use essential oils on skin safely: dilution, dosage by area, application on face and body, precautions to know.
Food SupplementsPMS and menstrual comfort supplement brands compared
PMS and menstrual comfort supplement brands: HerbalGem, Dietaroma, Sérélys and Oligobs ranked on nine public criteria.
Which Essential Oils for a Cold?
Which essential oils for a cold: ravintsara, radiata eucalyptus, tea tree, niaouli, their uses and precautions by age.
Improve digestion naturally
Diet, herbs, essential oils and gemmotherapy: how to improve digestion naturally and restore lasting digestive comfort.
Food SupplementsBest blood circulation supplements: 4 brands compared
Circulation and heavy legs supplements: HerbalGem, Arkopharma, Fleurance Nature and Granions ranked on nine public criteria.
How to Use Lavender Essential Oil
How to use lavender essential oil: diffusion, skin application, bath, precautions, and the differences between fine, spike and lavandin.
Food SupplementsBest metabolism supplements: 2026 comparison
Comparison of apple cider vinegar metabolism supplements: Bears with Benefits, Goli, Yves Rocher and EAFit, dosages decoded.
PestsBest natural head lice treatment: 2026 comparison
Natural head lice treatment: two ranges ranked on nine public criteria, and the markers on dimeticone, homemade recipes and the nit comb.
Gemmotherapy dangers and contraindications
Gemmotherapy dangers and contraindications: buds to avoid, precautions to follow, and when to consult a doctor before a bud macerate cure.