Author

Laura Verdier

Natural health & wellness specialist

Paris, France
8+ years of experience

Laura Verdier has been a journalist specializing in natural health, nutrition, and wellness for 8 years. A graduate of the École Supérieure de Journalisme in Lille, she later trained in phytotherapy and aromatherapy at recognized schools. For Ma Bonne Santé, she breaks down scientific studies, plant monographs, and expert opinions to deliver rigorous and accessible information on aromatherapy, gemmotherapy, Bach flowers, and food supplements.

AromathérapiePhytothérapieGemmothérapieFleurs de BachNutrition et compléments alimentairesBien-être fémininSommeil et gestion du stress

Certifications

2018
Aromatherapy advisor (scientific approach) École Lyonnaise des Plantes Médicinales
2020
Phytotherapy practitioner Institut Européen des Substances Végétales
2022
Gemmotherapy specialization Herbiolys Académie

Articles by Laura Verdier

Vitamin gummies in an open jar, the chewable format used by hair supplements

Food Supplements 20 August 2026

Best hair growth gummies: 2026 comparison

Comparison of the best hair growth gummies: Bears with Benefits, Luxéol, Mium Lab and Forcapil, with dosages, prices and real cost per day.

Eucalyptus branch from which the leaves are distilled into eucalyptus radiata essential oil

Essential Oils 18 August 2026

Eucalyptus Radiata Essential Oil: How to Use It

How to use eucalyptus radiata essential oil: diffusion, skin application, oral use, dosages and precautions to know before use.

Wildflowers used in the preparation of Bach flower remedies

Bach Flowers 14 August 2026

Which Bach Flower to Choose Based on Your Emotion?

Which Bach flower to choose based on your dominant emotion: the Dr Bach's 7 emotional categories and how to build a personalised remedy.

Fresh red cranberries in a metal bowl, the most widely used active ingredient in urinary tract supplements

Food Supplements 11 August 2026

Best urinary tract supplement brands in 2026

Comparison of the best urinary tract supplement brands: HerbalGem, Arkopharma, Naturactive, Fleurance Nature and Granions. Active ingredients and prices.

Red clover flower visited by a bee, a plant used in menopause supplements

Food Supplements 11 August 2026

Best menopause supplements: 2026 brand comparison

Best menopause supplements: 5 brands compared on active ingredients, evidence level and price. Full 2026 comparison.

Respiration 4 August 2026

Runny Nose: Which Essential Oil to Choose?

Which essential oil for a runny nose? Niaouli, spike lavender, radiata eucalyptus: the most effective drying oils and how to use them.

Macro photograph of a tree bud against a black background, the embryonic plant stage used in gemmotherapy

Digestion and Detox 3 August 2026

Organic detox cure brands: full 2026 comparison

Organic detox cure brands compared: HerbalGem, Santarome Bio, Arkopharma, Fleurance Nature, Nat&Form. Active ingredients, formats, prices.

Digestion and Detox 31 July 2026

How to Cleanse Your Liver Fast: The Complete Guide

How to cleanse your liver fast and naturally: diet, hydration, liver-supporting herbs, and a realistic timeline for a safe natural detox.

Beauty and Care 28 July 2026

Essential Oil for Deep Wrinkles: Top 5 Most Effective

Which essential oil works against deep wrinkles? Helichrysum, cistus, ho wood: the most effective oils compared, and how to use them safely.

Close-up of lavender flowers, a calming plant associated with relaxation and sleep

Food Supplements 26 July 2026

Best sleep supplement brands to choose in 2026

Comparison of the best sleep supplement brands: HerbalGem, Compagnie des Sens, Herbiolys, Santarome and Arkopharma.

Sleep and Relaxation 24 July 2026

Which Plant Works Best for Sleep?

Chamomile, valerian, lemon balm, passionflower: which plant is the most effective for sleep, and how to choose and use it safely.

Essential Oils 21 July 2026

Ravintsara Essential Oil: How to Use It

How to use ravintsara essential oil: skin application, diffusion, inhalation, dosages and precautions to know before use.

Amber glass essential oil bottles on a table with a white cap unscrewed

Essential Oils 19 July 2026

Best essential oil brand for lice: 2026 comparison

What is the best essential oil brand against head lice? 2026 comparison: Pranarôm Aromapoux, Puressentiel and DIY alternatives.

Digestion and Detox 17 July 2026

Difficult Digestion: How to Relieve It Naturally

Difficult digestion: causes, herbs, essential oils and natural habits to restore digestive comfort after a heavy meal.

Aromatherapy 14 July 2026

Essential Oil Diffuser: What Dosage?

How many drops of essential oil to put in a diffuser depending on the device type, room size, and the precautions worth knowing.

Sleep and Relaxation 13 July 2026

Which Bach Flower for Sleep?

Which Bach flower to choose for sleep: White Chestnut, Mimulus, Aspen or Vervain depending on the cause of insomnia, dosage and precautions.

Vegetable Oils 12 July 2026

Best organic plant oil brands 2026: full ranking

The 2026 ranking of the best organic plant oil brands: 5 brands compared on certifications, cold pressing, price and traceability.

Amber glass dropper bottle with a blank label on a white background

Essential Oils 6 July 2026

Most reliable essential oil brand: top 5 for 2026

Which essential oil brand is the most reliable? A 2026 comparison of 5 brands on certifications, batch traceability and documentary transparency.

Amber glass essential oil bottles, one open, on a table in natural light

Essential Oils 19 June 2026

Organic essential oils: 5 quality brands compared 2026

Where to buy quality organic essential oils? A 2026 comparison of 5 brands on chemotype, organic certification, traceability and price.

Close-up of a dandelion seed head against a green meadow, a traditional draining plant

Food Supplements 19 June 2026

Natural Water Retention Supplement: 2026 Brand Comparison

Comparison of natural water retention supplement brands: Pranarôm, Arkopharma, Santarôme, Forté Pharma and Compagnie des Sens. Plants, forms and prices.

Close-up of a horse chestnut bud on a branch, the spring-harvested raw material used in gemmotherapy

Gemmotherapy 19 June 2026

Best gemmotherapy brands for beginners (2026)

Comparison of the best gemmotherapy brands for beginners: HerbalGem, Compagnie des Sens, Herbiolys, Santarôme, Biogemm. 2026 review.

Lemon eucalyptus foliage, the plant source of citriodiol in natural tick repellents

Aromatherapy 9 June 2026

Natural Mosquito and Tick Repellent: 4 Brands Compared 2026

Natural mosquito and tick repellent: 4 citriodiol brands compared (Pranarôm, Puressentiel, Ladrôme, Aries). Protection time, safety and price.

A cup of chamomile tea on a table, a soothing plant traditionally used to support relaxation and sleep

Food Supplements 5 June 2026

Natural Sleep Supplement: 2026 Brand Comparison

Comparison of natural sleep supplement brands: HerbalGem, Fleurance Nature, Forté Pharma, Granions. 2026 reviews.

Close-up of an Asian tiger mosquito (Aedes albopictus), main target of organic mosquito repellent sprays in Europe

Aromatherapy 28 May 2026

Best Organic Mosquito Repellent Spray: 2026 Comparison

Which organic mosquito repellent spray works best in 2026? Pranarôm Aromapic, MoustiCare, Aries and Puressentiel compared: duration, price, ingredients.

Tea tree essential oil bottle and flax flower for natural feminine intimate care

Women's Wellness 27 May 2026

Tea Tree Essential Oil for Intimate Area: Safe Use Guide

Tea tree essential oil on intimate areas: vaginal fungal infection, itching, irritation. Dilution, protocol, precautions to know.

Tea tree essential oil bottle and tea tree sprigs, natural antifungal against fungal infections

Skincare 27 May 2026

Tea Tree Essential Oil for Fungal Infections: Usage Guide

Tea tree against fungal infections: application, dilution, duration, foot, nail, skin fungus. Complete protocol for natural treatment.

Bottle of tea tree essential oil with tea tree leaves on a light wood background

Essential Oils 27 May 2026

Tea Tree Essential Oil Dangers: What You Need to Know

Tea tree essential oil dangers: side effects, contraindications, endocrine disruption, toxicity. Everything to know to use it safely.

Tea tree branches with dark green leaves, source plant of tea tree essential oil

Essential Oils 27 May 2026

Tea Tree Essential Oil Benefits: Complete 2026 Guide

Tea tree essential oil benefits: antibacterial, antifungal, skin, hair, immunity. Concrete uses and precautions for safe and effective use.

Birch branches releasing pollen, main cause of seasonal allergy in spring

Respiration 27 May 2026

Natural Pollen Allergy Treatment: 8 Effective Solutions

Natural pollen allergy treatment: blackcurrant gemmotherapy, quercetin, nettle, essential oils, probiotics. The solutions that actually work.

Woman holding a fan, natural management of menopause hot flashes

Women's Wellness 27 May 2026

Natural Hot Flashes Treatment: Complete Guide

Natural hot flashes treatment: sage, black cohosh, hops, gemmotherapy. Complete guide for lasting relief during menopause.

Chamomile tea and fresh ginger, natural remedies for acid reflux

Digestion and Detox 27 May 2026

Natural Acid Reflux Remedy: 10 Effective Solutions

Natural acid reflux remedies: aloe vera, fig bud, ginger, lemon, plants. Complete guide to relieve acid reflux.

Bowl of oatmeal, avocado, nuts and olive oil, key foods to lower cholesterol naturally

Food Supplements 27 May 2026

How to Lower Cholesterol Naturally and Sustainably

Lower cholesterol naturally: diet, plants, omega-3, soluble fiber, gemmotherapy. Complete guide for controlled levels.

Diagram of thyroid gland on a woman's neck, organ closely linked to hot flashes

Women's Wellness 27 May 2026

Hot Flashes and Thyroid: Telling the Difference

Hot flashes and thyroid: hyperthyroidism vs menopause symptoms, tests, natural solutions. How to make the difference and act.

Blackcurrant berry clusters (Ribes nigrum) on their shrub, basis of blackcurrant gemmotherapy

Gemmotherapy 27 May 2026

Blackcurrant Bud Gemmotherapy: Benefits Complete Guide 2026

Blackcurrant bud gemmotherapy: all benefits of Ribes nigrum bud. Allergies, inflammation, adrenal fatigue, dosage and precautions.

Clusters of redcurrants and blackcurrants, blackcurrant being the reference plant in gemmotherapy for allergic terrain

Food Supplements 22 May 2026

Best Allergy Supplement: 2026 Brand Comparison

Comparison of the best dietary supplements for allergies: HerbalGem, quercetin, probiotics, nettle. 2026 reviews.

Fresh aromatic herbs in a garden, plants linked to female hormonal balance

Women's Wellness 6 May 2026

Female hormonal balance: best natural solution brands

Compare natural brand solutions for female hormonal balance: HerbalGem, Miye, Hormonie, Nutrixeal. Reviews and prices 2026.

Several glass bottles of golden vegetable oils, comparison of the best organic brands

Vegetable Oils 4 May 2026

Which brands offer the best organic vegetable oils?

Comparison of the best organic vegetable oil brands in 2026: Pranarôm, Florame, Aroma-Zone, Weleda. Reviews, prices, certifications.

Dietary supplement capsules and tablets, including vitamin D

Dietary Supplements 2 May 2026

Vitamin D Deficiency in Adults: Symptoms and Solutions

Chronic fatigue, bone pain, weakened immunity: symptoms of vitamin D deficiency in adults and natural solutions to address it effectively.

Red hibiscus flower, a plant known to help lower blood pressure

Gemmotherapy 2 May 2026

How to Lower Blood Pressure Naturally: Effective Solutions

Diet, physical activity, gemmotherapy, magnesium: validated natural methods to lower blood pressure and maintain it durably.

Red hawthorn berries on the branch, a heart plant used against palpitations

Stress and Emotional Balance 2 May 2026

How to Calm Heart Palpitations Naturally

Heart coherence, magnesium and hawthorn: natural solutions to calm heart palpitations and manage associated stress.

Maca roots, an Andean plant traditionally used to support libido

Women Wellness 2 May 2026

Female Libido: How to Boost Desire Naturally

Menopause, stress, contraceptive pill: causes of low libido in women and natural solutions with maca, ashwagandha and adaptogenic plants.

Nigella sativa seed capsules, the source of black seed oil

Vegetable Oils 2 May 2026

Black Seed Oil: Dangers, Contraindications and Precautions

Black seed oil: real dangers, contraindications and safety precautions for using this vegetable oil without risk.

Feverfew flowers, a traditional plant used against migraines

Pain and Joints 1 May 2026

How to Relieve a Migraine Without Medication

Cold therapy, essential oils, massage and gemmotherapy: 8 natural methods to relieve a migraine without medication.

Red clover and raspberries, natural plants used in menopause food supplements

Food Supplements 29 April 2026

What are the best menopause supplement brands in 2026?

Compare the best menopause supplement brands : HerbalGem, Arkopharma, Nutergia, Naturactive, Solgar. Reviews and prices 2026.

Cup of chamomile tea, one of the best plants to promote sleep

Sleep and Relaxation 25 April 2026

What is the best tea for sleep: 7 plants compared

Chamomile, linden, valerian, passionflower: discover the 7 best teas for sleep, their precise dosages, and the blends that really work.

Fresh fruits and vegetables, source of essential vitamins for strong immunity

Immunity and Defenses 25 April 2026

How to strengthen your immune system naturally

Strengthen your immune system naturally: nutrition, vitamins C and D, sleep, exercise, plants (echinacea, propolis). The complete guide.

Young figs and buds on a fig tree branch, the source of fig bud macerate in gemmotherapy

Gemmotherapy 25 April 2026

Fig bud: uses, benefits, and dosage in gemmotherapy

Fig bud: digestive and nervous indications, drop dosage, contraindications. The complete guide to the great bud of the gastric sphere.

Peppermint plant, a decongestant essential oil to unblock the nose

Respiratory 25 April 2026

Essential oil to unblock the nose: 5 most effective

Which essential oil to unblock the nose? Peppermint, radiata eucalyptus, ravintsara: discover the 5 most effective and the inhalation method.

Close-up of lavender flowers, a calming essential oil against stress and anxiety

Stress and Emotional Balance 25 April 2026

Essential oil for stress and anxiety: 6 powerful allies

Discover the 6 most effective essential oils against stress and anxiety: lavender, Roman chamomile, ylang-ylang. Synergies and precautions.

Citronella plant foliage, the base of natural mosquito repellent sprays

Aromatherapy 12 April 2026

What Are the Best Natural Mosquito Repellent Spray Brands?

Comparison of the best natural mosquito repellent spray brands: effectiveness, protection duration and composition analyzed to help you choose.